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Whatever your goals Let's rock them


No sweat

No two fitness goals are the same. With Rockin’ Protein, there’s a delicious drink for every session.

Refuel after intense workouts with Recovery. Get dual fuel from Energy. Feed your muscles with Builder. Whatever healthy looks like to you, there’s a Rockin’ Protein to match.

All with the refreshing real dairy taste that only Rockin’ Protein can offer.


Serious protein, seriously delicious

Packed with protein, Rockin’ Protein Builder helps you build and maintain muscle as you smash your fitness goals.


Dual fuel for whatever your day brings

A caffeine boost from cold brew coffee and sustained energy from quality protein.

Energy products

Rebuild, refuel and get back out there

With a 2:1 carb to protein ratio, Rockin’ Protein Recovery refuels your muscles so you can bring it again tomorrow.



Protein is powerful – but Shamrock Farms milk brings a lot to the table. Whatever your goals, here’s how dairy helps you get the job done.


Chocolate milk can refuel muscles more effectively than some sports drinks.


Milk is 87% water - plus the electrolytes, minerals and nutrients that water misses.


Milk contains quality protein and essential amino acids to build muscle.


Drinking skim milk can mean less muscle damage than water or sports drink.


The natural protein in milk can help you maintain a healthy body weight.

References: Karp JR, et al. Chocolate milk as a post-exercise recovery aid. International Journal of Sport Nutrition and Exercise Metabolism. 2006; 16:78-91. Thomas K, et al. Improved endurance capacity following chocolate milk consumption compared with 2 commercially available sport drinks. Applied Physiology, Nutrition and Metabolism. 2009; 34:78-82.

Shirreffs SM, et al. Milk as an effective post-exercise rehydration drink. British Journal of Nutrition. 2007; 98:173-180. Hartman JW, et al. Consumption of fat-free fluid milk following resistance exercise promotes greater lean mass accretion than soy or carbohydrate consumption in young novice male weightlifters. American Journal of Clinical Nutrition, 2007; 86:373-381.

Cockburn E, et al. Acute milk-based protein-CHO supplementation attenuates exercise-induced muscle damage. Applied Physiology, Nutrition and Metabolism. 2008; 33:775-783. Murphy MM, Douglass JS, Johnson RK, Spence LA. Drinking flavored or plain milk is positively associated with nutrient intake and is not associated with adverse effects on weight status in U.S. children and adolescents. Journal of the American Dietetic Association. 2008; 108:631-639.

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