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9 essential nutrients INCLUDING

Calcium, protein and naturally-occurring electrolytes

9 essential nutrients INCLUDING

Calcium, protein and naturally-occurring electrolytes


Real Results

Full of nutrients and a joy to drink, outdoing milk has never been on our agenda. That’s why Rockin’ Protein is made with pure, fresh Shamrock Farms milk, giving you dairy's natural nourishment with the added advantage of protein.


Full of goodness



From high-intensity intervals to your morning run, exercise takes its toll on every part of your body. The fresh Shamrock Farms milk in Rockin’ Protein is full of all the things you need to keep a healthy baseline, from bone-building calcium to naturally-occurring vitamins and minerals.



The nourishing Shamrock Farms milk in Rockin’ Protein gives you all the benefits of nature’s own sports drink, where electrolytes and minerals are combined with quality proteins and amino acids.

Why shamrock farms milk?

Protein is powerful – but Shamrock Farms milk brings a lot to the table. Whatever your goals, here’s how dairy helps you get the job done.


Chocolate milk can refuel muscles more effectively than some sports drinks.


Milk is 87% water - plus the electrolytes, minerals and nutrients that water misses.


Milk contains quality protein and essential amino acids to build muscle.


Drinking skim milk can mean less muscle damage than water or sports drinks.


The natural protein in milk can help you maintain a healthy body weight.

References: Karp JR, et al. Chocolate milk as a post-exercise recovery aid. International Journal of Sport Nutrition and Exercise Metabolism. 2006; 16:78-91. Thomas K, et al. Improved endurance capacity following chocolate milk consumption compared with 2 commercially available sport drinks. Applied Physiology, Nutrition and Metabolism. 2009; 34:78-82.

Shirreffs SM, et al. Milk as an effective post-exercise rehydration drink. British Journal of Nutrition. 2007; 98:173-180. Hartman JW, et al. Consumption of fat-free fluid milk following resistance exercise promotes greater lean mass accretion than soy or carbohydrate consumption in young novice male weightlifters. American Journal of Clinical Nutrition, 2007; 86:373-381.

Cockburn E, et al. Acute milk-based protein-CHO supplementation attenuates exercise-induced muscle damage. Applied Physiology, Nutrition and Metabolism. 2008; 33:775-783. Murphy MM, Douglass JS, Johnson RK, Spence LA. Drinking flavored or plain milk is positively associated with nutrient intake and is not associated with adverse effects on weight status in U.S. children and adolescents. Journal of the American Dietetic Association. 2008; 108:631-639.

Why Rockin'?

Rockin’ Protein is a delicious protein drink made with Shamrock Farms milk – a healthy on-to-go option to build and recovery tired muscles.

Why Rockin'?

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Team Rockin'

When you choose Rockin’ Protein, you join our team – a community of athletes and organizations to inspire your very best.

Team Rockin'


Whether you’re nourishing sore muscles or pushing yourself to the limit, there’s a protein drink for you.

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